All classes have level indicators to help identify the best fit for each individual. As with any program or class, participants are encouraged to work at a level that is most appropriate for their own unique fitness level. All classes/programs can be modified to suit the needs of the participant. Participants are welcomed to join any class at any level, any time, the levels are recommendations. Check with your instructor for suggested modifications. 

​Level 1 - Beginner/Gentle
Level 2 - Intermediate
Level 3 – Advanced

New schedule will posted every 3 months. No refunds, credit will be issued for medical circumstances – DR. Note may be required. Missed clases can be made up at any time during the same month. 

Beginner Yoga
Level 1, 60 min   

 A easy start to your yoga journey.. this class guides you through simple asana and pranayama. 
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Yoga Flow  
Level 2-3, 60 min 

Take time to nurture yourself with this gentle flow class that connects mind, body and spirit.
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Modified Yoga
Level 1-2, 45 min 

Increase and maintain good range of motion and flexibility using a variety of stretching and mobility techniques. In this class we will be using chairs and standing so don’t worry about having to get up and down from the floor. Learn tips and tricks to use at home to make stretching a part of your daily routine.
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